@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-cyrillic-ext-wght-normal.BOeWTOD4.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-cyrillic-wght-normal.DqGufNeO.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-greek-ext-wght-normal.DlzME5K_.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-greek-wght-normal.CkhJZR-_.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-vietnamese-wght-normal.CBcvBZtf.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-latin-ext-wght-normal.DO1Apj_S.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-latin-wght-normal.Dx4kXJAl.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg:#f7f4ef;--surface:#fff;--surface-2:#f3efe8;--surface-3:#ebe5dc;--line:#e7e1d7;--line-strong:#d8d0c4;--ink:#1c1915;--ink-2:#57514a;--ink-3:#8e877d;--accent:#ff5a36;--accent-hover:#f04a26;--accent-ink:#c43a1a;--accent-soft:#fff0eb;--accent-ring:#ff5a362e;--good:#17945c;--good-soft:#e6f6ee;--lv0:#eee8df;--lv1:#ffd2c4;--lv2:#ffa184;--lv3:#f46a45;--lv4:#c23d1c;--radius:20px;--radius-sm:12px;--shadow-sm:0 1px 2px #2d1e0f0d;--shadow:0 1px 2px #2d1e0f0a, 0 4px 16px -4px #2d1e0f12;--shadow-lg:0 2px 4px #2d1e0f0a, 0 18px 48px -12px #2d1e0f29;--font:"Inter Variable", ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--ease:cubic-bezier(.2, .7, .2, 1);color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#100e0c;--surface:#1a1714;--surface-2:#231f1b;--surface-3:#2c2722;--line:#2b2621;--line-strong:#3a332c;--ink:#f5f0e9;--ink-2:#bcb3a7;--ink-3:#847b70;--accent:#ff6542;--accent-hover:#ff7a5a;--accent-ink:#ff8d70;--accent-soft:#2c1912;--accent-ring:#ff654238;--good:#3dd08f;--good-soft:#13281e;--lv0:#26211c;--lv1:#55291c;--lv2:#8f3920;--lv3:#d9542f;--lv4:#ff8a67;--shadow-sm:none;--shadow:0 1px 0 #ffffff05 inset;--shadow-lg:0 24px 60px -12px #0009;color-scheme:dark}}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{min-height:100dvh;font-family:var(--font);color:var(--ink);background:radial-gradient(1200px 520px at 50% -180px, var(--accent-soft), transparent 70%), var(--bg);-webkit-font-smoothing:antialiased;font-feature-settings:"cv11", "ss01";background-repeat:no-repeat;margin:0;font-size:15px;line-height:1.5}h1,h2,h3{letter-spacing:-.015em;margin:0;line-height:1.2}h2{font-size:1rem;font-weight:650}p{margin:0}button{font:inherit;color:inherit}svg{display:block}.muted{color:var(--ink-3)}.wrap{width:100%;max-width:1120px;margin-inline:auto;padding-inline:clamp(16px,4vw,32px)}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}.topbar{z-index:20;background:color-mix(in srgb, var(--bg) 78%, transparent);-webkit-backdrop-filter:saturate(1.4)blur(14px);border-bottom:1px solid color-mix(in srgb, var(--line) 70%, transparent);position:sticky;top:0}.topbar-inner{align-items:center;height:60px;display:flex}.brand{color:var(--ink);align-items:center;gap:10px;text-decoration:none;display:inline-flex}.brand-mark{flex:none;width:30px;height:30px}.brand-name{letter-spacing:-.035em;font-size:1.12rem;font-weight:800}.brand-tag{letter-spacing:.1em;text-transform:uppercase;color:var(--accent-ink);background:var(--accent-soft);box-shadow:inset 0 0 0 1px var(--accent-ring);border-radius:999px;margin-left:-2px;padding:3px 8px;font-size:.7rem;font-weight:700}.icon-btn{width:38px;height:38px;color:var(--ink-2);cursor:pointer;background:0 0;border:0;border-radius:10px;place-items:center;margin-left:auto;transition:background .15s,color .15s;display:grid}.icon-btn:hover{background:var(--surface-3);color:var(--ink)}.icon-btn svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px}main{gap:20px;padding-top:clamp(20px,4vw,36px);display:grid}.top{grid-template-columns:minmax(0,440px) minmax(0,1fr);align-items:start;gap:20px;display:grid}.side{gap:20px;min-width:0;display:grid}.history{grid-template-columns:minmax(0,440px) minmax(0,1fr);gap:20px;display:grid}@media (width<=920px){.top{grid-template-columns:minmax(0,1fr)}.timer-card{justify-self:center;width:100%;max-width:520px}.history{grid-template-columns:minmax(0,1fr)}}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);min-width:0;padding:20px}.card-head{justify-content:space-between;align-items:flex-start;gap:12px;min-height:32px;margin-bottom:16px;display:flex}.card-head h2{line-height:32px}.card-head .muted{margin-top:-4px;font-size:.85rem}.head-actions{flex:none;gap:6px;display:flex}.intro{gap:4px;display:grid}.intro h1{letter-spacing:-.035em;font-size:clamp(1.45rem,3vw,1.9rem);font-weight:780}.intro p{color:var(--ink-2);max-width:62ch}.intro a{color:var(--accent-ink);text-underline-offset:2px;font-weight:600}.not-found{text-align:center;place-content:center;justify-items:center;gap:12px;min-height:60vh;display:grid}.not-found h1{letter-spacing:-.035em;font-size:clamp(1.6rem,4vw,2.4rem);font-weight:780}.not-found .btn{margin-top:12px}.btn{appearance:none;border:1px solid var(--line-strong);background:var(--surface);height:44px;color:var(--ink);white-space:nowrap;cursor:pointer;box-shadow:var(--shadow-sm);transition:background .15s, border-color .15s, transform .1s var(--ease), box-shadow .15s;border-radius:999px;justify-content:center;align-items:center;gap:6px;padding:0 20px;font-size:.95rem;font-weight:600;text-decoration:none;display:inline-flex}.btn:hover{background:var(--surface-2)}.btn:active{transform:scale(.97)}.btn.primary{background:var(--accent);color:#fff;border-color:#0000;box-shadow:0 1px 2px #c43a1a40,0 6px 16px -6px #ff5a368c}.btn.primary:hover{background:var(--accent-hover)}.btn.ghost{box-shadow:none;color:var(--ink-2);background:0 0;border-color:#0000}.btn.ghost:hover{background:var(--surface-3);color:var(--ink)}.btn.sm{height:32px;padding:0 12px;font-size:.84rem}.btn.danger{color:#d92d20}@media (prefers-color-scheme:dark){.btn.danger{color:#ff6b5e}}.btn svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;width:16px;height:16px}.btn.sm svg{width:14px;height:14px}.btn.icon-only{width:44px;padding:0}.btn[hidden]{display:none}.link{color:var(--accent-ink);cursor:pointer;background:0 0;border:0;padding:0;font-weight:650}.link:hover{text-decoration:underline}.stepper{justify-items:center;gap:6px;display:grid}.stepper-label{letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-size:.72rem;font-weight:700}.stepper-unit{color:var(--ink-3);font-size:.8rem}.stepper-control{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;grid-template-columns:36px 64px 36px;align-items:center;padding:3px;display:grid}.stepper input{width:100%;min-width:0;height:36px;color:var(--ink);font:inherit;text-align:center;letter-spacing:-.02em;font-variant-numeric:tabular-nums;background:0 0;border:0;border-radius:8px;padding:0;font-size:1.35rem;font-weight:700}.stepper input:focus{background:var(--surface);box-shadow:0 0 0 2px var(--accent-ring);outline:none}.step-btn{width:36px;height:36px;color:var(--ink-2);cursor:pointer;background:0 0;border:0;border-radius:10px;place-items:center;transition:background .15s,color .15s;display:grid}.step-btn:hover:not(:disabled){background:var(--surface);color:var(--ink);box-shadow:var(--shadow-sm)}.step-btn:disabled,.stepper input:disabled{opacity:.35;cursor:not-allowed}.step-btn svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;width:16px;height:16px}.stepper.sm{justify-items:start}.stepper.sm .stepper-control{grid-template-columns:32px 56px 32px}.stepper.sm input{height:32px;font-size:1.1rem}.stepper.sm .step-btn{width:32px;height:32px}.timer-card{box-shadow:var(--shadow-lg);flex-direction:column;align-items:center;gap:22px;padding:22px 22px 24px;transition:box-shadow .3s,border-color .3s;display:flex}.timer-card[data-state=due]{border-color:var(--accent);animation:pulse 1.8s var(--ease) infinite}@keyframes pulse{0%,to{box-shadow:0 0 0 0 var(--accent-ring), var(--shadow-lg)}50%{box-shadow:0 0 0 10px var(--accent-ring), var(--shadow-lg)}}.config{border-bottom:1px solid var(--line);grid-template-columns:1fr auto 1fr;align-items:center;width:100%;padding-bottom:20px;display:grid}.config-divider{background:var(--line);width:1px;height:48px}.ring-wrap{aspect-ratio:1;width:min(300px,76vw);position:relative}.ring{width:100%;height:100%;overflow:visible;transform:rotate(-90deg)}.ring circle{fill:none;stroke-width:10px}.ring-track{stroke:var(--surface-3)}.ring-bar{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .6s linear,stroke .3s}.timer-card[data-state=paused] .ring-bar{stroke:var(--ink-3)}.timer-card[data-state=squatting] .ring-bar{stroke:var(--good);transition:stroke-dashoffset .3s var(--ease)}.ring-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:2px;display:flex;position:absolute;inset:0}.phase{letter-spacing:.12em;text-transform:uppercase;color:var(--accent-ink);background:var(--accent-soft);border-radius:999px;padding:4px 10px;font-size:.7rem;font-weight:700}.timer-card[data-state=paused] .phase{color:var(--ink-2);background:var(--surface-3)}.clock{letter-spacing:-.05em;font-variant-numeric:tabular-nums;margin-top:6px;font-size:clamp(3.4rem,15vw,4.6rem);font-weight:750;line-height:1.1}.sub{color:var(--ink-3);font-size:.9rem}.squat-mode{flex-direction:column;justify-content:center;align-items:center;gap:6px;display:flex;position:absolute;inset:0}.squat-mode[hidden]{display:none}.timer-card[data-state=squatting] .ring-center{visibility:hidden}.figure{width:64px;height:78px;color:var(--ink)}.figure svg{width:100%;height:100%;overflow:visible}.fig-head,.fig-body,.fig-arms{transition:transform var(--move,1s) ease-in-out}.fig-legs{transition:d var(--move,1s) ease-in-out}.figure.down .fig-head,.figure.down .fig-body,.figure.down .fig-arms{transform:translateY(26px)}.figure.down .fig-legs{d:path("M50 88 L30 98 L40 112 M50 88 L70 98 L60 112")}.rep-count{font-variant-numeric:tabular-nums;align-items:baseline;gap:6px;display:flex}#repNow{letter-spacing:-.04em;font-size:3.4rem;font-weight:750;line-height:1}.rep-of{color:var(--ink-3);font-size:1.1rem;font-weight:600}.cue{letter-spacing:.12em;text-transform:uppercase;color:var(--good);background:var(--good-soft);text-align:center;border-radius:999px;min-width:64px;padding:4px 10px;font-size:.72rem;font-weight:700}.controls{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.controls[hidden]{display:none}.controls .btn:not(.icon-only):not(.ghost){min-width:128px}.notify-hint{width:100%;color:var(--ink-2);background:var(--surface-2);border-radius:var(--radius-sm);align-items:center;gap:10px;padding:10px 14px;font-size:.85rem;display:flex}.notify-hint[hidden]{display:none}.notify-hint svg{fill:none;width:16px;height:16px;stroke:var(--ink-3);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;flex:none}.notify-hint span{flex:1}.today-main{justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.today-figure{align-items:baseline;gap:8px;display:flex}.today-figure .big{letter-spacing:-.045em;font-variant-numeric:tabular-nums;font-size:2.6rem;font-weight:750;line-height:1}.today-figure .of{color:var(--ink-3);font-weight:500}.dots{gap:5px;margin:16px 0 10px;display:flex}.dots i{background:var(--surface-3);border-radius:999px;flex:1;height:8px;transition:background .3s}.dots i.on{background:var(--accent)}.dots i.extra{background:var(--good)}.dots i.pop{animation:pop .6s var(--ease)}@keyframes pop{30%{transform:scaleY(1.9)}}.goal-text{color:var(--ink-2);font-size:.88rem}.timeline{border-top:1px solid var(--line);margin-top:18px;padding-top:14px}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}@media (width<=520px){.stats{gap:12px}}.stat{gap:4px;padding:16px 18px;display:grid}.stat-label{color:var(--ink-2);font-size:.8rem;font-weight:600}.stat-value{white-space:nowrap;align-items:baseline;gap:5px;display:flex}.stat-value>span{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:1.75rem;font-weight:750;line-height:1.15}.stat-value small{color:var(--ink-3);font-size:.85rem;font-weight:500}.stat-foot{color:var(--ink-3);white-space:nowrap;text-overflow:ellipsis;font-size:.78rem;overflow:hidden}.chart{width:100%;min-width:0}.chart svg{overflow:visible}.chart text{font-family:var(--font);fill:var(--ink-3);font-variant-numeric:tabular-nums;font-size:11px}.chart .grid{stroke:var(--line);stroke-width:1px}.chart .axis{stroke:var(--line-strong);stroke-width:1px}.chart .goal{stroke:var(--ink-3);stroke-width:1.5px;stroke-dasharray:4 4}.chart .bar{fill:var(--lv3);transition:opacity .15s}.chart .bar.met{fill:var(--lv4)}.chart .hit{fill:#0000}.chart .col:hover .bar{opacity:.75}.chart .col:hover .hit{fill:var(--surface-2)}.chart .val,.chart .is-today .day,.chart .is-today .date{fill:var(--ink);font-weight:700}.chart .tl-line{stroke:var(--surface-3);stroke-width:4px;stroke-linecap:round}.chart .tl-tick{stroke:var(--line-strong);stroke-width:1px}.chart .tl-dot{fill:var(--accent);stroke:var(--surface);stroke-width:2.5px}.chart .tl-now{stroke:var(--ink-3);stroke-width:1.5px;stroke-dasharray:2 3}.chart .now{fill:var(--ink-2);font-weight:600}.heatmap .cell.today{stroke:var(--ink);stroke-width:1.5px}.legend,.legend-inline{color:var(--ink-3);align-items:center;gap:4px;font-size:.78rem;line-height:32px;display:inline-flex}.legend .lv{border-radius:3px;width:11px;height:11px;display:inline-block}.legend .lv:first-of-type{margin-left:4px}.legend .lv:last-of-type{margin-right:4px}.lv0{background:var(--lv0)}.lv1{background:var(--lv1)}.lv2{background:var(--lv2)}.lv3{background:var(--lv3)}.lv4{background:var(--lv4)}.legend-inline{gap:6px}.swatch{border-radius:3px;width:11px;height:11px;display:inline-block}.swatch.bar{background:var(--lv3)}.swatch.goal{border-top:1.5px dashed var(--ink-3);border-radius:0;width:14px;height:0;margin-left:8px}.table-view{border-top:1px solid var(--line);margin-top:14px;padding-top:12px}.table-view summary{cursor:pointer;color:var(--ink-2);width:max-content;font-size:.85rem;font-weight:600}.table-view table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;margin-top:10px;font-size:.85rem}.table-view th,.table-view td{text-align:left;border-bottom:1px solid var(--line);padding:7px 8px}.table-view th{color:var(--ink-3);font-size:.78rem;font-weight:600}.empty{color:var(--ink-3);padding:12px 0;font-size:.9rem}.footer{color:var(--ink-2);flex-wrap:wrap;justify-content:space-between;gap:12px;padding-block:32px 40px;font-size:.82rem;display:flex}.dialog{border:1px solid var(--line);background:var(--surface);width:min(440px,100vw - 32px);color:var(--ink);box-shadow:var(--shadow-lg);border-radius:22px;padding:0}.dialog[open]{animation:dialog-in .2s var(--ease)}@keyframes dialog-in{0%{opacity:0;transform:translateY(8px)scale(.98)}}.dialog::backdrop{backdrop-filter:blur(4px);background:#100a0566}.dialog form{padding:18px 20px 20px}.dialog-head{align-items:center;margin-bottom:18px;display:flex}.dialog-head h2{font-size:1.15rem;font-weight:700}.dialog-head .icon-btn{margin-right:-8px}.settings-steppers{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;gap:16px;padding-bottom:18px;display:grid}.toggles{border-bottom:1px solid var(--line);margin:0;padding:6px 0;list-style:none}.toggle{cursor:pointer;align-items:center;gap:16px;padding:10px 0;display:flex}.toggle-text{flex:1;display:grid}.toggle-text span{font-size:.92rem;font-weight:600}.toggle-text small{color:var(--ink-3);font-size:.8rem}.toggle input{opacity:0;pointer-events:none;position:absolute}.switch{background:var(--surface-3);width:40px;height:24px;box-shadow:inset 0 0 0 1px var(--line-strong);border-radius:999px;flex:none;transition:background .2s;position:relative}.switch:after{content:"";width:18px;height:18px;transition:transform .2s var(--ease);background:#fff;border-radius:50%;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #00000040}.toggle input:checked+.switch{background:var(--accent);box-shadow:none}.toggle input:checked+.switch:after{transform:translate(16px)}.toggle input:focus-visible+.switch{outline:2px solid var(--accent);outline-offset:2px}.data-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding-top:16px;font-size:.85rem;display:flex}.data-actions{gap:6px;display:flex}.toast{left:50%;bottom:max(20px, env(safe-area-inset-bottom));z-index:50;opacity:0;pointer-events:none;background:var(--ink);color:var(--bg);box-shadow:var(--shadow-lg);max-width:calc(100vw - 32px);transition:opacity .2s, transform .25s var(--ease);border-radius:12px;padding:11px 18px;font-size:.88rem;font-weight:600;position:fixed;transform:translate(-50%,16px)}.toast.show{opacity:1;transform:translate(-50%)}.tooltip{z-index:60;pointer-events:none;opacity:0;background:var(--ink);color:var(--bg);white-space:nowrap;box-shadow:var(--shadow-lg);border-radius:8px;padding:7px 10px;font-size:.78rem;line-height:1.4;transition:opacity .1s;position:fixed}.tooltip.show{opacity:1}@media (width<=520px){.card{padding:16px}.timer-card{padding:18px 14px 20px}.stepper-control{grid-template-columns:34px 52px 34px}.step-btn{width:34px;height:34px}.controls .btn:not(.icon-only):not(.ghost){flex:1;min-width:0}.controls{flex-wrap:nowrap;width:100%}.today-figure .big{font-size:2.2rem}.stat-value>span{font-size:1.5rem}.card-head{flex-wrap:wrap}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation:none!important}}